Marcus Hiles Makes Rental Communities A Healthier Option

Marcus Hiles Makes Rental Communities A Healthier Option

Frequently little more than a tool for weight loss, regular physical activity is much more than that: it is an important part of decreasing risk of heart disease, avoiding injuries, feeling well mentally, overall fitness, and living longer. According to the Centers for Disease Control (CDC), says Marcus Hiles, regular exercise plays a critical role in warding off heart attacks, strokes, high blood pressure, type-2-diabetes, obesity, depression, multiple forms of cancer, and osteoporosis in people of all ages. The American Journal of Preventative Medicine exclaims that leading an active lifestyle can add up to five years to life expectancy, while The Lancet’s studies attribute many mental and physical benefits to exercise, including, “a sense of purpose and value, a better quality of life, improved sleep and reduced stress, as well as stronger relationships and social connectedness.”

Read more: http://finance.yahoo.com/news/marcus-hiles-examines-importance-recreation-233200731.htmlhttp://finance.yahoo.com/

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